Admit it, there are times when you look in front of the mirror and wish you had more muscles, but you're at a complete loss about how to do it. Well in order to gain "pounds of muscle” you need to do a few things. Later on, I’ll explain more regarding this.
Just remember that in order to gain 10 pounds of muscle you have to become mentally disciplined in your head before you begin. Having a mindset that is focused and determined and can see the outcome before it is real will help you reach your goals faster than you ever thought possible.
First ask yourself why you’re doing it and how many pounds of muscle you want to gain? If you’re just doing it to boost your self-esteem, then you might want to know that no matter how much muscle you pack on, it won’t impact your confidence in any way. I know you’re thinking that this isn’t the case and I’m wrong but trust me it’s true. True self worth comes from within, no matter what you look like.
First things first, you will have to think about the amount of muscle you will need in accordance to what you will need it for like if you’re an athlete or involved in a physical job. To become strong, you’re going to have to build up strength. It takes discipline to become a disciplined person. Ideally, you should be able to pinpoint exactly what you want and how you will go about getting them.
Workout at least 4 times per week with aggression and determination that doesn’t waver. You should realize that you can only go so far as your last workout. Translation: don’t cheat and don’t go light with the weights. Workout each body part with 3 different machines. Personally, I target at least two body parts at the gym per day. So that means I’ll be doing 6 different exercises. For example that might look like 3 chest exercises and 3 back exercises in one day.
By the way, if you really want the best workout program that will work for your body type, I really think you should checkout this Muscle Gaining Secrets Review.
What you should be aiming for here are low reps but utilizing heavy weight. Your aim would be around 4 to 6 reps. Struggling during the last rep is unavoidable, in fact it’s the result your aiming for. You should be struggling beyond belief.
Now get to the gym!
