Ten Little Steps To Better Your Wellbeing

Countless of us make wellbeing-related resolutions, such as to weight loss, stop smoking or join the neighborhood fitness club. While it is common to set extreme goals, trainers say that setting lesser resolutions can do substantially more for our health.

"Small steps are reachable and are easier to fit into your daily regimine," says James O. Hill, Ph.D., Director of the Center for Human Nutrition at the University of Colorado Health Sciences Center. "Small changes are less overwhelming than a big, abrupt adjustment."

Here are 10 to try:

1. Don't gain any more weight. Even if you gain only a pound or two every year, the extra weight adds up swiftly.

2. Take more small steps. Invest in a pedometer to count your daily steps; next add 2,000 extra steps into your day, the same as one extra mile. Continue adding steps, 1,000 to 2,000 every month or so, until you reach 10,000 steps on the majority of days.

3. Don't skip breakfast. Those who eat breakfast usually weigh less and have better diets overall. For a filling and nutrition-packed breakfast, top Whole Grain Total® with fruit or raisins and low-fat or fat-free milk.

4. Replace three grain servings every day to whole grain. If you are anything like the typical American, you usually eat even less than one whole grain serving every day.

5. Have at least one green salad each day. Consuming a salad (choose low-fat or fat-free dressing) is filling and can help you eat even less through the mealtime. It also contributes toward your recommended five daily cups of vegetables and fruits.

6. Eliminate Fat. Fat is saturated with calories, and calories make a difference. Purchase lean meats, eat chicken without the skin, switch over to low-fat cheeses, use a nonstick pan with just a small amount of oil or butter.

7. Don't forget about calcium by including two or three daily servings of low-fat or fat-free milk or yogurt. Dairy calcium is necessary for bones and possibly will additionally help you drop weight.

8. Downsize. The smaller the bag, bottle or bowl, the less you will eat.

9. Lose just 5 to 10 percent of your existing weight. The health benefits are huge-lower blood pressure, blood sugar, cholesterol and triglycerides.

10. Keep track of your eating. Write down what you eat and drink over the next few days and look for problem areas. Frequently, just writing things down is able to help you consume less.


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